There are things we can do to prevent complications from forming in our digestive tract and to fight constipation. Natural laxatives to fight constipation are one of them.
A person with a healthy digestive system has a maximum of 3 stools every day.
However, if a person only has between 2 or 3 stools a week, it is possible that he or she is suffering from constipation. When the stool becomes painful, then there is a problem.
Our stools must be firm and dry. If it has a different appearance, it is important to start some form of treatment as well as some dietary changes.
Tricks to fight constipation
- Raise your fiber intake : Fruits, vegetables and grains.
- Drink at least 2 liters of water a day.
- Exercise (walking, running, dancing).
- Never force or interrupt bowel movements.
In addition, there is another way to cleanse the body and speed up the digestive process by taking laxatives.
In theory, always follow medical instructions when using pharmaceutical products. However, there are natural laxatives available that offer the same effects without harming the body. You can find them in your pantry.
1. Coconut water to fight constipation
Coconut water not only has a refreshing taste. It can also rebuild your body’s minerals, making it a recommended drink for hot seasons.
Among its properties are the following:
- Eliminates excess alcohol that accumulates in the body.
- Raises platelet count and strengthens the immune system.
- Cleanses the urinary tract and acts as a lubricant in the body.
- Features as a laxative that cleanses blood.
2. Apple cider vinegar
Apples stand out among other fruits because of their pectin content. Pectin is a substance that is responsible for stimulating tissues in the gut, which is why they are good for fighting constipation.
All you have to do is add a tablespoon of apple cider vinegar to your daily beverage. Alternatively, you can just eat an apple because its fiber content gets the digestive system going.
3. Aloe vera
In its raw state, aloe vera can act as a powerful laxative thanks to the fact that it contains anthraquinone. This substance increases the fluid content of the intestines.
Aloe vera also removes the particles that accumulate in the digestive tract. A few drops of aloe vera in your drink is enough to make the art.
4. Chia and flaxseed
Chia seeds have a high fiber content that is great for fighting constipation.
Flaxseed not only provides omega-3, they also have alpha-linolenic acid, which helps prevent cardiovascular disease and eliminates excess fat.
You should drink plenty of water with their intake to soften their effect in the body.
Do you want another reason to drink coffee? Well, you need to know that it improves digestion. As a result, it helps fight constipation.
When we eat food, our body releases hormones: gastrin and cholecystokinin, which are responsible for bowel movements. When we drink coffee, these hormones multiply. As a result, feces can leave the body faster.
This substance is responsible for ensuring that air circulates rapidly through the digestive system.
Baking soda reduces intestinal cramps, abdominal pain and neutralizes acid. This helps loosen the stool that clings to the digestive tract. In addition, baking soda cleanses the colon.
How can you take it?
- To use this ingredient for constipation, just add a tablespoon of baking soda to a cup of warm water.
- Mix and drink quickly.
- Repeat the process in the morning for 3 days.
7. Prunes to fight constipation
Prunes contain a substance called pectin. Pectin works in the same way as fiber as it cleanses the excess fat and cholesterol. Frequent consumption of prunes is a good trick to fight constipation.
How should you eat them?
- Let 3 prunes soak in a glass of water all night.
- Drink the water in the morning on an empty stomach.
- Repeat the process for 3 days.
Eating raw vegetables is also recommended to fight constipation. It is worth mentioning that organic vegetables give the best effects. They are rich in high fiber and speed up metabolism.
Some of the best options include:
- Eating beans often does not help with constipation, especially chickpeas, lentils or white beans.
- The daily recommended amount of fruits or vegetables is 5 servings.
- A handful of nuts a week helps increase metabolism.
- Include products that contain lactobacilli in your diet.
- Get 30 minutes of physical activity a day.