Everyone longs to have a flatter stomach and a lot of people struggle to achieve it through diet and exercise. But just as everything seems to be going well, you suddenly become bloated and jeans and other clothes no longer fit because it has become too tight. Some are not bothered by this symptom, but other people are bothered by the effect it has on their body image, which makes them look heavier than they actually are. People are often bothered by stomach pains, and in this article we will present 8 foods that help cause these.
The truth is that in addition to being a matter of aesthetics, everyone should be aware that this kind of inflammation is the result of an overworked digestive system that occurs when you eat too much food or food that irritates your body.
More importantly, in addition to swelling and other unpleasant symptoms you experience, such as gas, you may also have pain.
This is why it is a good idea to note down foods that can cause stomach pain and avoid them in your diet.
Foods high in fat lead to abdominal pain
High fat foods are one of the main causes of gastritis.
They not only cause you to gain weight, but also slow down your digestion and raise your cholesterol levels.
A good example is the irresistible french fries with a high content of fat and starch and is almost like a bomb to your gut.
Soda and other carbonated soft drinks are favorites for many people thanks to their high sugar content, which may lead to addiction.
The bad news is that carbon dioxide hits your stomach very hard, causing symptoms such as acid regurgitation and bloating.
3. Cruciferous vegetables
This class of vegetables contains, among other things, a polysaccharide known as raffinose, which is difficult to digest. When it comes in contact with your gut bacteria, it begins to ferment, causing symptoms such as an upset stomach, gas, and vomiting.
This combined with their high fiber content causes these vegetables to cause abdominal pain that is difficult to treat.
To avoid this, you can include them in your diet in limited amounts, combined with other foods that help reduce their impact on your body.
Excessive salt intake is one of the main causes of fluid retention, and is closely linked to problems with inflammation.
Reducing your salt intake is not just good for your stomach region – it has a positive impact on the overall health of many of your vital organs.
5. Refined carbohydrates
Refined carbohydrates have been subjected to a process that removes the fiber they contained, turning them into empty calories with low nutrient content.
One of the worst culprits is white flour, which is found in very common foods like pizza, bread, cakes and more.
In fact, some people are intolerant to these foods, and may have allergic reactions when they eat them.
Spices can have many benefits for your health, but they can also cause inflammation when not ingested properly.
This occurs when excessive acid production irritates your gastric mucosa, and causes an inflammatory condition.
That is why it is better to consume these in moderate amounts. They include:
- Black pepper
- Chili powder
- Wine vinegar
7. Dairy products
People suffering from lactose intolerance should avoid consuming dairy products, even though they may seem so appetizing.
It can hinder their digestion causing bloating, cramps and diarrhea.
Beans are so common in our diet, but are also among the most difficult foods to digest, thanks in part to their high polysaccharide content. They cause an accumulation of intestinal gases, cause inflammation and other worrying gastrointestinal symptoms.
Although you should not eliminate them completely from your diet, try to reduce your intake and be sure to cook them thoroughly before eating them.
You can get just as high protein content by replacing them with fish, chicken and soy products.
Since all of these 8 foods can lead to bloating, it is best to avoid eating too many of them to avoid these annoying symptoms.
However, if the problems persist, it is a good idea to consult your doctor because it could be a sign of a more serious condition.