Celery is a very popular vegetable around the world. It has many medicinal uses and is also often used in cooking. For example, it tastes great for salads, soups and other recipes. In this article, we give you 8 facts that will make you eat celery much more often!
In addition to this, however, it is also appreciated for its low calorie content and high nutrient content that contribute to better health and weight loss.
It is good to include celery regularly in your diet. Especially if one’s goal is to lose weight the healthy way.
Still not aware of the many benefits of celery? Read on here as we tell you 8 interesting facts that will make you eat celery every week.
1. It contains no fat or cholesterol
One of the reasons why celery is so often recommended for diet plans is due to its high water content and the fact that it does not contain fat and cholesterol.
Taking it on a regular basis reduces one’s risk of developing cardiovascular disease.
2. It contains lots of vitamins and minerals
One great thing about celery is that it contains almost all the vitamins and minerals that one’s body needs.
It contains the following vitamins:
- Vitamin A
- Vitamin C
- Vitamin E.
- Folic acid
And the following minerals:
- Sulfuric acid
3. Celery provides essential oils
Despite its high water content, it also contains essential oils with antibacterial and diuretic properties.
It contains, for example:
It is often used to treat diseases of the kidneys as well as to fight bacterial infections.
4. It is rich in antioxidants
Celery’s high content of phytonutrients, which are a powerful antioxidant, constitute a sovereign remedy against serious diseases caused by the negative effects of free radicals.
These phytonutrients act as a protective barrier against pollutants in the environment. They also lower the amount of cholesterol in the blood.
Besides this, they are also a good source of flavonoids. These are antioxidants that have been linked to the prevention and treatment of cardiovascular disease and cancer.
5. It is naturally diuretic
The high content of water and essential oils makes the celery plant a powerful diuretic.
This means that it is a good solution for people who have problems with the kidneys or accumulated fluid in the body tissues.
Regular consumption of celery increases the production of urine. It reduces excess uric acid and urea. Because of this, celery is also recommended as a supplement to break down kidney stones and remove toxins.
6. It has anti-inflammatory effects
The flavonoids in the essential oils of celery have anti-inflammatory properties. It relieves chronic diseases such as arthritis.
These substances together with the content of vitamins and minerals stimulate the regeneration of cells and connective tissue.
7. It improves digestion
Celery tea has been used for centuries as the basic remedy for digestive problems. This is because it fights inflammation, reduces gas and relieves pain.
Its properties promote the production of saliva and stomach acids. So it is perfect for people with a bad appetite or slow digestion.
8. It contains fiber
Although it does not contain much fiber, it is important to remember that even a small amount contributes to the daily needs of the body.
Fiber plays a big role in one’s health and weight. Without fiber, it can be difficult to excrete waste products and lose excess fat.
One’s daily intake of fiber improves the health of the digestive system and promotes the secretion of excess cholesterol.
Disadvantages of eating celery
- Celery is not recommended for pregnant women as it contains glucosides which increase the risk of miscarriages.
- Its diuretic properties do not make it suitable for patients with inflammation of the bladder or serious damage to the kidneys.
- Celery should not be consumed in excessive amounts because it can alter one’s gastrointestinal function.
To take advantage of all these effects, it is best to eat celery raw in salads or smoothies. If you take it for stomach pain, however, it is best to ingest it as a tea or boiled.