7 Toxic Emotions That Prevent You From Being Happy

In the right amounts, fear and anxiety are necessary for survival, but in excess, they become some of the many toxic emotions that can harm your well-being.
7 Toxic Emotions That Prevent You From Being Happy

Toxic emotions is a concept that is overused in the field of psychology and personal development. We are talking about “toxicity” and the idea that people, emotions and behaviors can be toxic. Sometimes ideas can be well translated into the terminology of pop culture. But we must treat them in their context.

There are no “toxic” people. There are people who just do not know how to build respectful, healthy and good relationships.

Similarly, when we talk about toxic emotions, we are referring to emotions that hurt. They hinder our well-being and put obstacles between us and happiness. Then they prevent us from achieving strong psychological health.

The word “toxic” has no scientific basis. However, it serves as a useful illustration of what we want to convey. It is a dysfunctional behavior that causes pain, unhappiness and unhealthiness.

Today we would like to talk about this. We take a look at the basic emotions that affect your personal balance and your ability to have a good and healthy life.

Toxic emotions

1. Shame

Shame is a toxic feeling

It is said that over time you have less shame. But it actually gets worse until it goes further than you ever thought it was possible. It can invade almost any area of ​​your life.

There are many kinds of shame: Shame on being yourself, wearing a certain kind of clothes, saying something to someone you like, asking a question, trusting someone, being vulnerable…

It is true that there are rules and limits to social interaction and everyday behavior. These are boundaries that you do not cross for moral reasons, courtesy or the like.

But when it comes to personal development, shame often limits your identity and wholeness.

Shame is related to fear and insecurity. Thus, it is a good idea to dig into what it is that you do not accept by yourself or what it is that makes you uncomfortable so that you can work on it.

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Anxiety, one of the most dangerous toxic emotions

Anxiety is toxic when it overwhelms you and crosses the line of what is healthy.

  • When you feel a kind of constant threat, stress that will not go away, or anxiety that eats away from you, then this is where toxicity comes into play. In other words, it becomes a negative emotion that invades everything.
  • Constant anxiety does not push you to get better. Instead, it acts as a deterrent to you. It makes you feel tired, overwhelmed and unable to focus.


It is hard to live with constant anguish

Nausea is like a time bomb. After all, it is created by so many negative things: fear, a sense of danger, negativity, insecurity, frustration, pain…

No one can live with anguish forever. It is basically death in the living, it shuts off the possibility of being free, happy and fulfilled as a person.

4. Constant dissatisfaction

Sometimes dissatisfaction can be a powerful engine that pushes us to change, move on, improve…

  • But when dissatisfaction is chronic and does not function as that engine, it is a disease that takes over everything.
  • Eventually you lose all enthusiasm, energy and motivation. You do not smile anymore.
  • Be careful. If your dissatisfaction is chronic, it may be because you are actually facing some form of depression.

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5. Envy

Envy is not right or healthy. In addition, feeling it all the time will cause your self-esteem to plummet.

  • Envy leads you down the path of suffering. Wanting something that is not yours or that you are not able to achieve it is harmful and not good for your mental health.
  • Not being happy with the success of others or respecting and celebrating what other people are or have says a lot about you.
  • You must learn to celebrate yourself, love yourself and be happy on behalf of others.

6. Can constant fear be one of the toxic emotions?

Fear serves an important purpose in our lives but can also be one of the toxic emotions

If we were to give a simple definition of happiness, it would be this: The absence of fear.

However, we know that fear has a purpose : it is necessary for survival and warns you of danger.

But what if everything scares you? When it feels like everything will go wrong and that you will be attacked, criticized, abandoned? In this case, you cut yourself off from your ability to be happy.

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