There are many reasons to add eggs to your diet. Eggs are consumed all over the world and are so nutritious that they fall into the category of the so-called “superfoods”.
While they have had a bad reputation for decades because of their attachment to cholesterol, they are actually an indispensable part of any diet.
They contain a small amount of fat. But their high biological value protein along with their vitamins and minerals make them deserve a place in your regular diet.
So forget the myths that tell you that they are dangerous and learn about all the good that eggs do for your body.
Below we would like to share 7 important reasons why you should eat them without regret.
Eggs give a feeling of satiety
As long as they are part of a healthy, low-calorie diet, eggs can help you lose weight more easily.
- They contain vitamins and minerals that help you meet your body’s nutritional requirements, deficiency prevention and energy boost.
- Their easily digested protein helps you build muscle mass and improve your athletic performance.
- They are one of the most filling foods you can eat, thus controlling your appetite.
- Each whole egg contributes only 77 calories.
2. They reduce fatigue
Having eggs for breakfast can help you with the morning sluggishness and the fatigue you may experience in the afternoon, which interrupts your productivity at work.
- The small amount of fat and amino acids increases your energy levels and improves mental and physical productivity.
- They contain vitamin B12, a nutrient that helps convert carbohydrates into energy.
3. They are good for your eyes
Eggs are an excellent choice when it comes to taking good care of your eyes.
- They are an important source of lutein and zeaxanthin, two antioxidants that protect your cells and reduce the risk of cataracts, macular degeneration and blindness.
- They contain significant amounts of vitamin A, and vitamin A deficiencies are associated with a higher risk of eye diseases.
4. They improve your cognitive health
Eggs contain a nutrient called choline, a crucial factor in the health of your brain.
This substance, which tends to go along with vitamin B, helps build cell membranes and prevent premature degradation in your brain.
Your body uses it to create structures that send information to your brain and play a role in memory.
It regulates your nervous system and helps keep the activity of neurotransmitters balanced.
Eggs are low in sugar
Foods high in fat, sugar and additives tend to trigger inflammation in the body. This means a greater risk for all kinds of different chronic diseases.
Eggs, because of their choline, amino acids and antioxidants counteract inflammation, and protect your cells and tissues.
- They affect the health of your brain and circulatory system, which helps optimize cell oxygenation.
- As part of a healthy diet, they also help your body remove waste that travels through your bloodstream.
- In addition , they encourage collagen production. Collagen is a substance that your joints stay healthy.
6. They strengthen your immune system
Adding this superfood to your diet is an effective way to improve your immune system, making it better able to fight pathogenic microorganisms that attack your body.
This is because nutrients in eggs participate in the formation of antibodies.
Some of these nutrients are:
- Vitamins A, B complex, D, E, K
- Minerals: Selenium, phosphorus, calcium, zinc
7. They help strengthen your bones
Eating eggs regularly improves the effect of a healthy diet and exercise in keeping your bones strong.
- This is because eggs contain a small amount of calcium, which can help prevent loss of bone density.
- They are also one of the best sources of vitamin D in food. Vitamin D is a nutrient that helps your body absorb calcium and helps build bone tissue.
How often do you eat eggs ? Now that you have several reasons to eat them, start adding them to your diet 3 to 5 times a week.
There are many delicious ways to add eggs to your diet!