7 Possible Causes Of Eye Spasms

Do you experience irritating eye spasms? Learn about the possible causes and how to treat them in this article!
7 possible causes of eye spasms

If you do not know why you have eye spasms, pay attention. There are 7 things that can make you suffer from this problem from time to time.

Although we associate it with fatigue, there may be another underlying problem. This is because specialists agree that eye spasms can sometimes indicate more serious problems in your body.

Characteristics of nerve spasms

Woman with headache

Nerve spasms, such as eye movement spasms, are involuntary and repeated spasms.

This is done with your eyelid muscle. It can happen from a few seconds to one or two minutes or continuously over several days.

Most of the time it is a kind of spasm that only involves your lower eyelid.

Sometimes your upper eyelid can also be part of it. This includes all the discomfort that comes with it.

Remember that a nerve spasm can be caused by many different things. In this article we will talk about the most common.

However, if you see it happening over a long period of time, we recommend that you see an optician.

1. Stress

Stress is one of the main causes of this kind of eye spasm. Because of this, it is crucial to fight to make the annoying spasms go away.

What should you do?

To avoid it as much as possible, it is necessary to relax and sleep well. Learn to manage your stress, which will help prevent many different problems.

2. Lack of sleep

Woman turning off the alarm clock

Lack of sleep is as dangerous as stress.  And it’s just as true when it comes to eye spasms.

It can seem like a harmless factor. But lack of sleep is enough to cause the small twitches in your eyelids.

What should you do if you have eye spasms?

The solution in this case is quite easy. It’s about setting aside a few hours to rest and getting a full night’s sleep on a daily basis to solve this problem.

It is recommended to get 8 hours without interruptions.

Dry eyes can cause eye spasms

Often, the onset of eye spasm is caused by dry eyes. This is a common problem for people who spend a lot of time in front of computers or wear contact lenses.

What should you do?

There is a solution if you notice that you have spasm and dry eyes. You will need hydrating drops or artificial tears to ease the problem.

Tired eyes

If you think your eyes are tired, you may need to change glasses. The truth is that even the most minute-related problems have consequences. They can make your eyes work harder and start problems.

All of this can start with causing the irritating eyelid stretching.

What should you do?

If you think this is your problem, first look at your eyes.

Excessive use of electronic devices can also cause the problem of eye strain.

Try to follow the 20 minute rule when using your electronic devices. This way , you look away from the screen every 20 minutes and let your eyes rest.

5. Too much caffeine

Getting too much caffeine can also cause problems related to eye spasms.

What should you do?

A good way to avoid them is to reduce the amount of coffee you drink for a week or two. See if your eye spasms disappear.

In any case, remember that you need to drink caffeine in moderation.

6. Alcohol

Woman drinking red wine

Like what happens to coffee, too much alcohol can also cause very irritating eye spasms.

What should you do?

The best thing here is to stop drinking alcoholic beverages for a period of time.

As we said, alcohol can also cause eyelid stretching. If you remove it from your diet, you will be able to see a difference.

7. Poor diet

You already know that you are what you eat. Because of this, a poor diet can start to cause problems related to eye spasms.

What should you do?

Remember that the  lack of certain nutrients (like magnesium) causes the onset of eye spasms.

As a result, it is important to have a balanced diet and a healthy lifestyle. That way, you make sure your organs are working properly.

Pay attention to the signs your body is giving you. Some, like eyelid stretches, can be due to important problems.

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