7 Natural Remedies To Combat Intestinal Air

Flatulence is a common and annoying problem. But it is easy to stop unpleasant air in the stomach quickly and easily with natural ingredients.
7 natural remedies to combat intestinal air

Anti-flatulence drugs and medications help  reduce the production of air in the intestines. This eliminates intestinal air and colic. In this article you will get information about 7 natural remedies to fight intestinal air.

They relax the abdominal muscles. At the same time they reduce the amount of fermentation in the intestines.

Intestinal air is a very common problem. Because of this, the pharmaceutical industry has produced a wide range of treatments.

However, it has been proven that some of the chemicals they use are harmful. They can also produce unwanted side effects in some people.

Fennel

What many people do not know is that there are also 100% natural possibilities. They have a similar effect without provoking other reactions in the body.

In this article we will share the 7 most effective natural anti-air in stomach remedies with you. These will allow you to fight gut air every time it starts to affect you.

Try them!

1. Fennel

Fennel is an anti-air in the stomach plant. It controls both the production of air in the stomach and inflammation.

Fennel tea has an anti-intestinal effect. This tea also reduces stomach tension, which relieves pain.

Ingredients

  • ½ tsp (2.5 g) Fennel seeds
  • 1 cup (250 ml) of water

Cooking

  • Add the fennel seeds to boiling water. Reduce heat and simmer for 3 minutes.
  • Let the tea cool for 15 minutes before drinking it.
  • Drink a cup of fennel tea two or three times a day.

2. Boldo

Boldo, a tree in South America, is very popular for its uses as an alternative treatment. It contains benefits for both the liver and the digestive system.

It has 20 alkaloids and an essential oil called cineole. These compounds contain anti-air properties in the stomach and have a protective effect in the stomach.

Ingredients

  • 1 teaspoon (5 g) boldo leaves
  • 1 cup (250 ml) of water

Cooking

  • Add Boldo leaves to boiling water. Put the lid on the pan, remove from the heat and let it rest for 10 minutes.
  • Drink it fast. Take one cup twice a day.

3. Mint

Mint

Mint reduces the production of air in the stomach. It also helps in the digestion of food. Because of this, it helps reduce pain and constipation.

Ingredients

  • 1 tablespoon (5 g) of mint
  • 1 cup (250 ml) of water

Cooking

  • Add mint to boiling water. Reduce to low heat and simmer for a few minutes. Let the tea rest before drinking it.
  • Drink no more than 3 glasses a day.

4. Anise

Anise can be used to help in the fight against flatulence and indigestion. This is due to its ability to reduce intestinal air and inflammation.

This spice works well as an anti-air in the stomach tea.

Ingredients

  • 2 Anise stars
  • 1 cup (250 ml) of water

Cooking

  • Put the anise stars in the water and bring to a boil over medium heat. Let it boil for a few minutes and then remove from the heat.
  • Let it cool before drinking it.
  • Drink no more than two cups a day.

5. Cinnamon

Cinnamon

One of the anti-air in the stomach spices that is usually available is cinnamon.

Although it is used most of the time in food. Then it can be used to make a tea to soothe inflammation and reduce both pain and flatulence.

Ingredients

  • Eske teaspoon (2.5 g) cinnamon
  • 1 cup (250 ml) of water

Cooking

  • Add cinnamon to boiling water. Cover the pan and let it rest for 10 minutes.
  • Drink it after eating a lot of food. It should also be taken before anticipated digestive problems.

6. Baking soda and lemon

The combination of Natron, also called sodium bicarbonate, with lemon creates an excellent homemade remedy. It can help with both intestinal air and acid problems.

Ingredients

  • ½ tsp (5 g) baking soda
  • ½ lemon, pressed
  • ½ cup (100 ml) of water

Cooking

  • Dilute the lemon juice in the water. Add baking soda.
  • Wait until it stops bubbling and drink it.
  • Drink only a moderate amount.

7. Chamomile

chamomile tea

Chamomile is one of the best plants to relieve stomach problems. It can help with abdominal pain, inflammation, flatulence and sores.

Ingredients

  • 1 tablespoon (10 g) whole chamomile flowers
  • 1 cup (250 ml) of water

Cooking

  • Add chamomile to boiling water. Put the lid on the tea and remove it from the heat. Let the chamomile sit for 10 minutes before drinking it.
  • Drink two or three cups a day.

Remember that you should only choose one of the funds provided here. Using more than one can cause unwanted side effects.

If you continue to have trouble fighting bowel air or have stomach problems, consult your doctor.

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