Japan is currently in first place when it comes to health and life expectancy. This can be explained through many Japanese disciplines that help improve your health and promote your well-being.
Like a balanced diet, the Japanese approach to health is based on prevention; on the need to promote a healthy lifestyle and on the financing of regular medical examinations in the working environment, to prevent the development of chronic diseases, as well as to detect cancer in the earliest stages.
On the other hand, we can not forget Japan’s traditional roots which are found in philosophy, religion and their very close relationship with nature, culture, order, beauty and discipline.
All of this arouses in us a curiosity about Japanese people, despite the fact that for many of us, this country is far away.
Today in our blog , we want to talk about the activities that support the Japanese approach to ensuring inner balance and well-being, as it promotes better health without curing diseases.
We are sure that you will probably find this topic extremely interesting and even practical in many areas.
Japanese disciplines that promote good health
1. Shiatsu or pressure points is one of the healthy Japanese disciplines
Shiatsu or acupressure is not unknown to us in the western world.
We are talking here about the kind of alternative medicine that uses hands, fingers, elbows and straight feet to apply variable pressure to strategic points in the body.
On our blog, we have already referred to this technique and its benefits for reducing various pains, respectively, as well as tension in areas of the neck and back that are so sensitive to our lives dominated by stress.
See more: Cure for headaches and stress with acupressure
2. Taiso for the joints
We are sure that a person or a group of people who practice this gently, in an apartment, or even in a park extends fully in harmony.
Taiso is a kind of gymnastics with a tradition that goes back more than 800 years. It aims to preserve people’s common health.
This Japanese discipline involves doing gentle exercises that seek to create an appropriate breadth of movement to promote joint flexibility.
It is a very relaxing and therapeutic Japanese discipline that is now practiced in many Western countries.
3. Tea ceremonies, Japanese disciplines that promote health
Tea and good health always go hand in hand, both for Japanese and for many outside the country.
However, it is worth remembering that for Japanese people, drinking tea is something more intimate, more spiritual and more meaningful than it may seem.
In fact, the chanoyu or tea ceremony is a way to honor guests, nature and our minds, as well as a path to inner peace.
Therefore, these four goals are extremely important for this ceremony:
- To achieve sufficient harmony with yourself and with nature
- Promote respect for others
- Promote purity of mind
- Achieve mental peace and tranquility
See more: A Japanese technique for eliminating stress
4. Diet of good health and longevity
The fact that Japanese people eat better than many of us is something we all know.
Western people are good lovers of fried foods, saturated fats, white flour , frozen foods, processed foods and industrial sweets.
What if we integrate some of the principles of Japanese cultures into our diet? This is what you need to focus on:
- Smaller quantities on our plates
- Eat more fish, rice, vegetables, fruits, algae, soy and tea
- The importance of fresh food, rather than processed food
- Use fish and vegetable broth as the basis of any dish.
5. Zen, a way of understanding reality
Zen Buddhism originated in India, then traveled to China, and around the XIII century arrived in Japan.
This concept actually covers several concepts and ideas:
- Quiet mind
- Mental concentration
Zen is the backbone of various areas of daily life in the Japanese world. We can see it in their decorations, architecture, gardens and even in their way of relaxing and breathing and in their attitude.
It would do us good, for example, to complete our “zen” for half an hour every day.
To do this, all you have to do is sit on a pillow with your legs crossed and your back straight, breathe deeply and then relax and meditate.
6. Reiki, a complementary treatment
We can believe it or not. We can try it, or just see it as something curious, something that is part of an old, form of healing where spirituality is combined with energy work.
Reiki seeks to heal using the hands (without touching) to channel energy.
It is said that it was the Japanese monk Mikao Usui who brought this type of therapy to his people after meditating for 21 on Mount Kurama in 1922.
However, it is worth remembering that healing with the hands has been a tradition for thousands of years. Its arrival in Japan is somewhat recent. Without a doubt, it has extremely important relevance in the daily lives of many Japanese people.
7. Taiko, energy and vitality through sound
Taiko is a big drum.
Knowing how to play it, how to maintain the rhythm, how to perform every cadence, every bar and every movement in the group group undoubtedly reflects the result of great physical, mental and spiritual discipline.
It is a practice whose origin is found in various agrarian rituals. These practitioners tried to mark and experience the work rhythm.
Taiko was also used in wartime to warn of storms, fires and other events.
Currently, taiko has spread to many countries as a spectacle.
It is a very striking Japanese discipline, and as we mentioned, it requires great concentration and the dynamics of the body.