7 Habits To Avoid For Healthier Kidneys

The kidneys are responsible for filtering out every single thing we eat, so it’s important that you do not overload them. Too much medicine, for example, can be extremely harmful.
7 habits you should avoid for healthier kidneys

Your kidneys are vital organs that are responsible for filtering waste and excess fluids so that it can be excreted through the urine. While this means that they are incredibly important to our overall health, there are countless bad habits that can adversely affect your kidneys. In this article you will get 7 habits you need to avoid for healthier kidneys.

You can live a relatively normal life with only 20% of your kidney function. You may think you are completely healthy, but are aware that your kidneys are slowly losing their function. In many cases, there are few warning signs of kidney damage and it is only discovered when it is too late. Fortunately , you can reduce the risk of kidney damage if you have a healthy lifestyle and avoid certain bad habits.

Good kidney health means your overall well-being. This is why experts have identified seven habits that harm your kidneys as well as how to avoid them in order to have a healthier life.


Research from Osaka University in Japan has shown that people who drink two or more sodas a day have an increased risk of kidney disease. The study took 12,000 people who drank large amounts of soda and discovered that they were more likely to have a protein in their urine known as. P

How can you avoid this?

Instead of opting for canned soda, try drinking more fresh juices, vegetable juices and of course water.


One of the many things your kidneys do is metabolize the sodium you ingest through your diet. The salt added to your diet is the main source of sodium and should ideally be eliminated almost completely. When you consume too much sodium, it causes your kidneys to work twice as hard, and this affects their health in the long run.

How can you avoid this?

Because salt is an ingredient that is present in virtually every product you buy in the supermarket, you should try to minimize your intake. Instead of adding salt when cooking, try replacing it with spices like oregano, coriander, turmeric, pepper and ginger.

Although a moderate intake of caffeine does not pose a risk to your health, too much can actually cause you kidney damage. Caffeine increases blood pressure and this puts a lot of pressure on the kidneys.

How can you avoid this?

Just remember to limit your intake of caffeinated beverages such as coffee and tea and avoid energy drinks. Try a powerful smoothie or some fruit to give you an energy boost.

Woman taking pills

Thanks to the fact that many painkillers are available behind the counter, most people think that this is the best way to deal with their pain. Unfortunately, overuse of painkillers is known to have serious side effects, including kidney damage.

How can you avoid this?

Ask your doctor for advice on alternative therapies to deal with your pain. You can also choose some natural remedies with analgesic properties.

Protein is important for the body to function properly, but only in reasonable amounts. Foods like red meat, fish and even eggs can make your kidneys work harder than they should.

How can you avoid this?

Protein-rich foods are, of course, part of a balanced diet, but only when consumed in moderation. You can also choose vegetable protein as an alternative, which is both easier to digest and just as healthy.


A high alcohol intake is a bad habit that can quickly cause kidney damage. Alcohol contains toxins and chemicals that are very aggressive against both the kidneys and the liver.

How can you avoid this?

Be careful when drinking alcohol and avoid drinking a lot. Instead of ordering one more drink, order Danish water, juice or tea.

When your body tells you to go to the bathroom, it is important that you do so as soon as possible. Staying is a bad idea as it, in the long run, can lead to kidney failure and incontinence.

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