Poor blood circulation affects a large part of the population. So much so that when people reach 60, then the problem is so bad that almost 80% of this age group live with this annoying problem. Still, many ignore all signs of poor blood circulation where they should pay attention instead.
Think for a moment about how your body is a very complex one, with a perfect network of paths and roads made up of veins and arteries. Within them, movement occurs constantly.
More than five liters of blood must be transported and distributed throughout your body through this network.
As if that were not important enough, your blood carries nutrients, hormones and all the essential elements of “life”, and therefore creates proper function of the body.
Therefore, it is important that you change a few things. Poor circulation is not just a problem associated with being old.
Whether you are young or not so young, you need to put some measures in place to combat this problem which can be relentless.
Ineffective blood flow can lead to heart attacks, blood clots, varicose veins, strokes…
1. spots on the skin, a sign of poor blood circulation
Doctors tell us about both visible symptoms and those that are almost invisible or silent. Stains, discoloration of the skin, or dry skin are a reflection of your blood not flowing properly.
One of the first symptoms associated with poor circulation is red or purple spots that appear on the feet or the lower legs.
The first ones appear as small purple irregularities that can gradually grow into sores.
Think about this: when your blood flow is inadequate, your extremities become the last to receive this supply of oxygen-rich blood and nutrients.
- If you do not receive the normal amount of blood, your body will try to reduce this imbalance by fluid retention. This is known as edema.
- The lack of enriched blood causes cyanosis. You will find that your feet, in addition to getting a bruised appearance begin to swell on a regular basis.
- The toes can also get a slightly bruised look, like when you have been hit hard by something.
3. hair loss and chapped nails
Hair loss and chapped nails can be symptoms of a poor diet or stress.
While this is a fact that many overlook, it can also mean something else: that you are not getting the right amount of nutrients from your bloodstream.
- Poor circulation results in dry, split hairs that begin to fall off in clumps.
- You may even find that your nails “burn.” Sometimes by just touching something, you can make them crack right away.
4. Slower digestion
Slow, heavy digestion accompanied by flatulence, acid regurgitation and even constipation can also be a sign of poor blood circulation.
5. colds, infections and viruses again and again
This is a really weird fact that you need to keep in mind: a weak and weakened immune system is associated with poor or insufficient blood flow.
- When your blood flow is slow, the body stops detecting and fighting pathogens as it usually does.
- You may find that you get sick much faster and easier than other people.
- These symptoms are linked to the way your body works, and with slow-acting antibodies that are ineffective at responding to protect you.
6. Cold hands and feet
This is actually a very common symptom. When your blood flows at a normal rate, your body temperature is regulated to maintain optimal levels.
- If the circulation is slow, your internal temperature may suffer and it will start to fluctuate.
- Again, the part of your body where this will be most decisive is your hands and feet. They will feel colder.
- Before accepting this conclusion, try to visit your doctor.
- Cold feet and hands are often caused by hypothyroidism, Raynaud’s syndrome, or even anemia.
7. Exhaustion that is always present
When circulation is slowed down, problems arise. One of the many and clearly more immediate signs of poor blood circulation is fatigue.
You know it could be due to overload of yourself, times of stress, or even some kind of illness. But poor circulation is associated with a lower fuel supply to your muscle groups.
Without oxygen and nutrients to feed your body, your muscles will feel very tired. Shortly after you start working, climbing stairs, or doing gentle exercises, the pain, fatigue, and discomfort will appear.
If this is the case for you, do not wait: consult your doctor to find out what guidelines you should follow. This silent enemy demands thousands of lives every year, but you have the opportunity to avoid this.
Get started taking care of yourself today!