To try to reduce food waste, many experts recommend utilizing some products that, despite the expiration date, are still good to eat.
However, this does not apply to all food groups. In fact , some foods can be harmful when consumed after the date of sale.
The problem is that these foods are broken down more easily. Because of this, they tend to become contaminated with various types of bacteria and toxins that affect our health.
Therefore, it is very important to start looking at the food labels before consuming certain products. It is also necessary to know what types of foods should not be consumed once they have already passed their sale date.
In this article, we want to share the 7 main types of foods you should not eat after they expire, so you can be careful the next time you prepare them.
Discover them below!
1. Do not eat cream cheese after the expiration date
Unlike hard cheeses, which can be stored for a long time, even when they are stale, the composition of cream cheeses makes them unsafe when they are over the expiration date.
This variant is prone to the growth of harmful bacteria like Listeria Monocytogenes, which can lead to digestive problems and unwanted reactions in the immune system.
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2. Minced meat
You must keep in mind strict hygiene and safety standards when it comes to eating meat. However, it is very important to take into account that minced meat is much more susceptible to contamination by harmful bacteria such as E. Coli.
This is because they provide a more suitable environment for the growth of these microorganisms and therefore facilitate their development.
When your meat is over the last day of sale, there is a high probability that it will be infected by:
- E coli,
- Listeria monocytogenes,
- Staphylococcus aureus.
These bacteria release dangerous toxins into the intestinal tract. As the days go by, it affects how it works in the digestive process.
3. Fresh berries
One reason why it is recommended to freeze berries before they ripen is because a bacterium called Cyclospora grows on their surface when they begin to decompose. When you become infected with this type of bacteria, you experience very unpleasant symptoms, including nausea, bloating and cramps.
Sausages and cold cuts
Cold cuts contain chemicals that make them look fresh despite their age.
But when they expire, their structure begins to degrade. This increases the likelihood of contamination by bacteria such as Listeria and E. coli.
As a rule, we recommend consuming these foods within the first week after opening the product.
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5. Raw eggs
Millions of cases of food poisoning and infections over many decades are due to abuse of raw or expired eggs.
Eggs are delicious and necessary in all diets. However, it is important to handle them properly and cook them safely, always before their expiration date.
It is also important to be careful with foods that use this ingredient such as :
- Pie dough
Among the main problems caused by consumption of stale eggs are intestinal infections caused by salmonella .
Shrimp change in composition after the last sale date. But as the days go by, it also tends to become a focal point for the growth of harmful bacteria.
You should consume this nutritious food as soon as possible after purchasing it.
In addition, prepare it on hygienic surfaces, away from other foods that can cause cross-contamination.
Chicken is one of the lean types of meat that is most recommended to provide amino acids and complex carbohydrates to the body.
But when it is raw, handle it very carefully on hygienic surfaces that are free of bacteria.
Improper thawing of it or eating it after the expiration date can lead to severe intestinal infections caused by E. coli or Salmonella.
Now that you know what foods to discard when they pass their expiration date, try to buy the amount you need and eat the foods before they expire.
Similarly, try to handle and store them under optimal conditions to prevent them from becoming contaminated with harmful pathogens.