Even those people who are health conscious and have good habits can make dietary mistakes that ruin their plans to maintain the good habits. So pay close attention to what you are eating. Today we want to give you a few tips on what you might be doing wrong and how you can improve it.
Dietary mistakes you may make
Most people (up to 80% according to some surveys) do not plan their weekly menus. So the result is unbalanced eating habits that lead to obesity. It is for this reason that you need to have some basic knowledge of food. You need to learn something about nutrition and pay attention to what you eat.
We live in a chaotic world and it takes careful reflection and planning to eat well. Make smart purchases by choosing them carefully.
2. Dietary Mistakes: “Light” does not always mean “healthy”
For the most part, a decrease in fat content is supplemented with other substances, such as salt or sugar. Do not fall for the promise of “light” foods and do not consume this type of food too often as it will change the nutritional balance of your diet. If you want to eat light, choose light foods such as vegetables, fruits, nuts, fish, etc.
Incidentally, many of us mistakenly believe that fat is harmful. In fact, our body needs some fat to function. So also stay away from products that advertise with “0% fat”.
Not only are they free of the bad fats like trans fat, but they also have no good fats! For example, monounsaturated fats and omega-3 fatty acids are very useful for our body and we should meet our daily needs for them.
Also read: Can you take on by drinking light soda?
Eat five times a day
Experts recommend five daily meals. Basically, these are the usual three meals – breakfast, lunch and dinner – and two extra in the form of snacks or snacks. When we do not feed our body for a long period of time (more than 3-4 hours), it goes into emergency mode. It triggers our reserve mechanisms.
What exactly does it mean?
This means that our body begins to conserve energy and accumulate fat if we do not eat often enough to endure the hours when it does not get an intake of energy. Therefore, it is important to avoid these alarm mechanisms in order to maintain a proper balance.
4. Skip the breakfast
It is a widespread habit in our society to skip the first meal of the day. Many of us believe that if we do, we will lose weight faster. But you must forget all about this myth, for breakfast is the most important meal of the day. It is the meal that gives us the energy we need throughout the rest of the day.
Likewise, it is also a bad habit to eat at different times. This is because the human digestive system is self-regulating and we have specific schedules. It is detrimental to our health to often skip meals.
Too much salt is one of the most common dietary mistakes
An excess of salt will lead to fluid retention and problems with blood pressure. This is because too much sodium in our body affects our kidneys and heart. These conditions will occur over time if we continuously eat too much salt.
There are many medical reasons why a person might feel the urge for salt. Contact a doctor if this is the case for you.
In the meantime, try to follow a proper diet with adequate amount of salt. Try adding other herbs and spices to your food if you think it lacks flavor. Experiment with herbs, spices, citrus, peppers, garlic, vinegar, etc.
Also read: Intake of sugar and salt: What is worst for the body?
6. Not all salads are the same
Most people think that eating salads is eating healthy and that these contain enough fruits and vegetables in their diet. This is a huge mistake because a basic salad with only lettuce, tomatoes and onions has almost no nutritional value. What you eat there is mostly water.
To eat a really healthy salad you need to mix and match vegetables, legumes, fruits, nuts, meats etc. Salad has a nutritional value but you need more than one ingredient to meet your daily needs.
7. Diet Mistakes: Too much of a good thing
“At least eat the meat,” mothers around the world used to plead with their children. It probably had a lot more to do with the price than with the nutritional value from their perspective.
Although we should eat a serving of animal protein every day, it should not make up more than a quarter of our meal. A well-balanced, colorful plate is a healthy plate. (Note that we are not referring to crumbs or M & Ms here!) Make sure lots of vegetables, grains and legumes also come on your plate.
Lastly, consult a nutritionist if you have any questions about maintaining your good eating habits. They can help!