6 Simple Tips To Strengthen Your Immune System

It is important to take care of his immune system and his overall health. Water is one of the simplest and best tricks to take care of yourself.
6 simple tips to strengthen your immune system

Some people often get sick, either due to changes in the weather, periods of stress, vacation or something completely different. Any change can cause a weakening instead of strengthening your immune system and resulting in health problems. In some cases, diseases tend to be recurrent.

It is very important to learn how to strengthen the body’s immune system to get healthier and avoid those diseases. If some diseases occur too often and are not treated properly, they can become chronic over time.  In this article, we will talk about how to strengthen your immune system in a natural way.

How to stay healthy and strengthen your immune system

In general, we talk on this page about healthy remedies and remedies for specific diseases, or about aesthetic topics. But in this article, we will give some advice on how to stay healthy overall. These tips have an overall purpose in the body and improve the functions of the organs.

One should  be persistent in using these tips and following them for several months,  especially if one tends to get sick easily and often.

Drink water on an empty stomach

Water is a very simple and inexpensive remedy. The only thing you need to get a share of all the good benefits of water is willpower. Water cleanses and hydrates the body, but unfortunately many people tend to forget to drink water. One simply forgets it or finds it difficult to drink a few glasses of water between meals Those who really know how to utilize it will in turn walk around with a bottle of water on them all the time, and maybe even add a little lemon juice to give it a little flavor and make it easier to drink.

The best time to drink water is on an empty stomach after waking up. In this way, you cleanse the body of toxins from the previous day and start the organs to work, which strengthens your immune system.

Try it. You will be able to feel the difference in a few days.

Olive oil and lemon

This is an ancient remedy that takes care of the liver and bladder, two vital organs that are essential for health and one’s immune system.

It’s as simple as drinking it on an empty stomach (after a few glasses of water). One just needs to take a tablespoon of extra virgin olive oil and a tablespoon of lemon juice. This combination stimulates the liver and if done every day, it will help get rid of potential gallstones.

Olive oil and lemon

Apple cider vinegar and baking soda

This combination has many good properties, and is, among other things,  a great remedy for detox and to regulate health. All you have to do is drink a glass of water mixed with a tablespoon of pure, organic apple cider vinegar and a pinch of baking soda one hour before each meal.

Baking soda

Oil mouthwash

Gargling oil is  a remedy that focuses on all types of problems in the mouth, such as cavities, gingivitis, diarrhea and bad breath, but it also plays a role in the digestive system. It removes toxins using saliva.

It is very easy. All you need is a good quality cooking oil. (it can be, for example, sunflower oil, coconut oil or something else) and 15-20 minutes every morning before eating something.

You can strengthen your immune system with raw garlic

This medicinal food has been used since ancient times. It can not be excluded from the diet if one wants to have excellent heart health and a good overall immune system. The problem with garlic is, as always, the bad breath it causes or that in some cases it is not properly digested. For these people, we recommend garlic in capsule or pill form. On the other hand, for those who have no problems digesting garlic, we recommend the famous Tibetan Garlic Cure, an extremely easy and very effective therapy that can be performed at home. According to Tibetan monks, it should only be performed once every five years.


Eat something bitter before bedtime

One should think about his  liver every night. Since this body suffers a lot from poor diet, bad habits and negative or repressed emotions. Therefore, we recommend that you do not eat very much and also always include a type of bitter fruit or tea to improve liver function.

For example, you can choose to eat  artichoke, escarole or grapefruit. Otherwise, one can drink an infusion brewed on boldo, dandelion, artichoke, milk thistle or doctor-earth smoke.

This simple advice will help to get more rest at night and sleep better, with which one will get more energy and regenerate the liver.

The pictures are kindly lent by elle_ann, morberg and katalopolis

What do you do to strengthen your immune system

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