6 Reheated Foods That Can Make You Sick!

Reheating food is a great way to save money and avoid waste, but certain reheated foods can actually harm your health. 
6 reheated foods that can make you sick!

Reheating food is a very common habit that many people use to enjoy a meal later, or reduce food waste. In this article we will talk about 6 reheated foods that can make you sick !.

Although it is a concept that many have practiced for years around the world, it has recently been discovered that in some cases it can be harmful to your health.

The European Food Information Council warned that reheated foods that have not been properly cooked can have serious consequences for your health.

This is because certain strains of bacteria grow exponentially when exposed to an environment with temperatures between 40 ° -150 ° F.

This increases your risk of contracting a foodborne illness or other digestive disorders such as bloating, colic or flatulence.

Because many people do not know which ones should not be reheated, we will show you the 6 most common foods you should never reheat.

1. Ris


Rice is one of the most common reheated foods. While the texture and taste stay good at room temperature, the grains contain tiny bacterial spores that can cause food poisoning when activated by heat.

After cooking, rice is exposed to high temperatures, which increases the likelihood of developing food poisoning.

It is best to eat food as soon as it is cooked. Eat it within 24 hours of cooking.

Rice poisoning causes stomach discomfort, inflammation and in the worst cases vomiting and diarrhea.

2. Potatoes

Potatoes are a really nutritious food that can be used in both hot and cold recipes. The risk presents itself when the potatoes are reheated or have been left outside the refrigerator for too long.

This produces spores that, when inside the body, cause indigestion and symptoms of food poisoning.

The best way to avoid having to throw them away is by mashing them or using them in a cold salad.

3. Celery


Many people like to use celery raw because it gives an interesting flavor to salads and soups.

However, when using it in hot recipes, it is best to eat everything when it is cooked to avoid running the risk of poisoning from reheating.

This vegetable contains nitrates, which when exposed to heat create substances that are harmful to your health.

In fact , in high concentrations, they can convert to nitrite, which increases your risk of developing cancer.

4. Beetroot

Beetroot is a really popular vegetable and has been valued in herbal medicine for their significant amounts of antioxidants, vitamins and minerals.

The problem occurs when exposed to high temperatures. Like celery, beets contain a small amount of nitrates that are not as good for your health.

On the other hand, nutritionists suggest that the best way to take advantage of these vegetable properties is by eating them raw in salads or mixing them in smoothies.

5. chicken

Fried chicken

For safe consumption of chicken, it is really important to make sure that it has been cooked thoroughly.

Salmonella is very common in birds and undercooking chicken increases your risk of infection.

Make sure all the parts are cooked through and that there are no areas that are too pink or juicy.

To prevent digestive problems, eat chicken as soon as it is cooked and avoid reheating it. Chicken is one of those reheated foods that can make you sick if not cooked properly.

Although the taste lasts well, the composition of proteins changes, which can cause adverse reactions in the stomach.

If you can not eat it all at once, it can be reheated just at a lower temperature.


The proteins in fungi are easily destroyed by the action of enzymes and certain microorganisms.

Storing them at room temperature after cooking is therefore dangerous for this reason.

We do not recommend reheating them after their first cooking because it can cause inflammation in the stomach, bloating, and in some cases, diarrhea.

However, there does not seem to be a problem as long as they are heated to a temperature above 160 ° F.

In conclusion, keep in mind that the ingredients in your food are all different and undergo changes when exposed to high temperatures, so reheating certain foods is dangerous.

Be sure to cover your food the next time you want to reheat it so it will be cooked evenly.

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