6 Natural Ways To Clean Your Bladder

To take care of your bladder health and ensure that any toxins do not affect other systems in your body, you should plan to perform a detox at least every two months
6 natural ways to cleanse your bladder

Your bladder plays a significant role in your body and is responsible for the storage and subsequent removal of urine.

Natural ways to cleanse your bladder

It is one of the most sensitive organs in the body and can respond to any virus or bacterium present in the fluid that it stores.

Every day, it constantly works to remove any toxic materials that your body does not need at any given time.

The problem is that, like other parts of the body, its function can be altered due to an excess of toxins.

As a result, you may develop a variety of infections, problems such as urinary incontinence and hyperactivity, as well as other problems that directly affect your health.

Because of this, many people have decided to take steps to support the function of their bladders and stimulate cleansing.

Today we want to share the six best options so you can keep them in mind if you experience discomfort.

1. Drink cranberry juice

Cranberry juice

Ingesting cranberry juice is one of the best natural ways to detoxify your bladder and cure any problems.

It contains a significant amount of vitamin C, antioxidants and fiber, strengthens your immune system and makes it possible to fight viruses and bacteria.

Therefore, considering that this juice acts as a diuretic and a cleanser when you drink it on an empty stomach, it can strengthen the walls of your bladder, reduce inflammation and reduce the accumulation of calcium deposits.

Ingredients

  • 1/2 cup fresh cranberries (60 g)
  • The juice from 1/4 lemon
  • 1 cup water (200 ml)

how do you make it?

  • Add the washed cranberries to the blender along with the lemon juice and a cup of water. Blend on high speed until you achieve a homogeneous juice.
  • Squeeze the liquid and drink it up to twice a day.

2. Drink more water

Intake of water is essential for maintaining healthy urinary tract that is free of infection.

This vital fluid is essential for adequate urine production and control of inflammation that triggers diseases such as cystitis.

However, it is important to keep in mind that it is not a good idea to ingest water in large amounts as it can overload your bladder and prevent it from functioning at an optimal level.

3. Eat watermelon

Watermelon

Eating watermelon several times a week can remove any toxins stored in your bladder and urinary tract.

Its high content of water and antioxidants gives this fruit a diuretic effect that helps remove excess fluid and waste.

In addition to this, so when you boil the seeds in water you get a wonderful tea that can enhance these properties.

4. Drink dandelion tea

The diuretic properties of dandelion make this tea another useful treatment for inflammation and infections that affect the bladder.

Its ingestion reduces excess retained fluids and promotes removal of bacteria that can cause problems.

Ingredients

  • 2 tablespoons dandelion (20 g)
  • 1 cup water (200 ml)
  • 1 tablespoon honey (25 g)

How do you do that?

  • Add dandelion to a cup of boiling water, cover and let stand for 15 minutes.
  • After this time, add honey and ingest the tea.
  • You can take up to three doses per. day

5. A smoothie before your meals

Celery juice

A smoothie rich in potassium can have a cleansing and protective effect on both your bladder and your kidneys.

By consuming this before your main meals, it improves digestion and stimulates the removal of toxins.

Ingredients

  • 1 green apple
  • 1 carrot
  • 1 tablespoon celery (10 g)
  • 2 tablespoons parsley (20 g)
  • 1 cup water (200 ml)

how do you make it?

  • Wash all the ingredients, chop them well and put them in the blender together with one cup of water.
  • Blend everything on high speed for a few minutes until you get a smooth, homogeneous drink.
  • Serve this smoothie fresh and consume it for up to two days in a row.

Things you should not consume

To cleanse your bladder completely, it is also important to remove certain foods from your diet, at least for up to two to three days.

Because these foods promote fluid retention and upset the balance of your urine’s natural pH, you need to reduce them as much as possible.

  • Salt
  • Coffee
  • Dairy products
  • Sugar
  • Sugary drinks
  • Red meat
  • Strong food

Cleansing of your bladder should be performed at least every two months to prevent illness or discomfort.

Follow the advice above and you will see that it also has lots of other benefits on your body as well.

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