6 Natural Remedies For Detoxifying The Lymphatic System

Detoxification of the lymphatic system ensures better general health. Specific massage services performed by professionals stimulate the movement of the lymph and its drainage for better results.
6 natural remedies to detoxify the lymphatic system

When was the last time you did anything to detoxify the lymphatic system? Never? Okay, take it easy. The reality is that very few of us do it regularly, even though we should, to be healthier.

Before you give yourself the natural remedies that help you detoxify the lymphatic system, let’s start by understanding this part of our body better.

The first thing you should know is that the lymphatic system is a network of nodules and glands in the circulatory system through which the lymph circulates.

This fluid has the function of getting the body to get rid of diseases, improve its defense mechanisms and immunity.

Because of this, when you cleanse your lymphatic system, you avoid disease, inflammation, accumulation of toxins and obesity due to accumulated fat.

Let us now talk about the remedies. We are sure that at least one of them will be to your liking.

1. Water with lemon juice

Lemon water

Water keeps the body hydrated and cleanses it, which facilitates its function. This remedy serves to detoxify the lymphatic system but also provides the body with important vitamins and minerals.

Ingredients

  • 1 glass of water (200 ml)
  • The juice from ½ lemon

Preparation

  • Combine the two ingredients and drink it immediately

To achieve the desired results of detoxification of the lymphatic system, it is recommended to take this preparation every three days for a month.

2. Marigold infusion

Marigold is a great herbal remedy. In addition to having refreshing properties, it is a good remedy for detoxifying the lymphatic system.

Drinking this infusion regularly promotes the elimination of toxins and regulates the production of the lymphatic system.

Ingredients

  • 1 cup water (250 ml)
  • 1 teaspoon marigold flowers (5 g)

Preparation

  • Boil the water in a saucepan.
  • When it comes to a boil, add the marigold flowers.
  • Leave until the infusion is at room temperature and sift it.
  • Drink a cup of this infusion for 15 days in a row to achieve good results.

3. Fennel tea

Seeds soaked in water

The diuretic and anti-inflammatory properties of fennel help expel toxins that disrupt the lymphatic system.

This tea has antioxidant properties, vitamins and minerals that act as protectors on cells.

Ingredients

  • 1 cup water (250 ml)
  • 1 teaspoon freshly grated fennel (5 g)

Preparation

  • Add water and fennel to a saucepan and cook over low heat for 5 minutes.
  • Leave until it is at room temperature and sift it.
  • To achieve the desired effects, we recommend that you drink one cup of this infusion for 7 days.

4. Garlic with lemon

Lemon and garlic

Garlic has excellent antibiotic and antioxidant properties. In addition, it is an excellent detoxifier and a great ally for the cardiovascular system to promote blood circulation, reduce bad cholesterol or LDL, and dilate blood vessels.

A glass of this infusion provides vitamins A, B1, B2 and C, strengthens the immune system and promotes the lymphatic system.

Ingredients

  • 1 small to medium garlic clove
  • One glass of water (250 ml)
  • 1 teaspoon grated ginger (5 g)
  • 1 tablespoon lemon juice (15 ml)
  • One tablespoon of honey (25 g)

Preparation

  • First, bring the water to a boil.
  • While the water is boiling, cut the garlic clove into very small pieces.
  • When the water boils, add the grated ginger and the chopped garlic.
  • Then set it on low heat for 15 minutes. Then turn off the heat and let stand for 10 more minutes.
  • After cooling, punish the infusion.
  • Then add 1 tablespoon of lemon juice and honey to sweeten it.
  • We recommend that you take a cup every day, fasting, after getting up.

We recommend that you read: Lose weight with garlic and lemon

5. Turmeric, ginger and lemon tea

Turmeric drink

This tea helps in the elimination of toxins by naturally cleansing the lymphatic system. In addition, it contains minerals, vitamins and antioxidants that strengthen the defenses.

Ingredients

  • 1 teaspoon turmeric powder (5 g)
  • 1 teaspoon grated ginger (5 g)
  • One cup of water (250 ml)
  • The juice from ½ lemon

Preparation

  • Add water, turmeric and ginger to a saucepan and let it cook for 5 minutes.
  • Then remove from the heat, sift the preparation and add the lemon juice.
  • Drink a cup of tea on an empty stomach for 7 days.

6. Massage to detoxify the lymphatic system

Massage

In addition to drinking the infusions we recommend above, try to visit your masseur at least once a month to receive a lymphatic massage.

This massage involves a soft and circular pressure that stimulates lymphoma and facilitates drainage of the body.

However, we recommend that you seek a professional masseur with experience. You may find that some choose not to give these massages because of the physical work involved.

Overall, any of the mentioned natural remedies allow you to detoxify your lymphatic system and prevent diseases.

To keep your body healthy and energetic, remember that you must also maintain a healthy lifestyle.

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