6 Healthy Snacks That You Are Welcome To Eat Before Bedtime

While it is true that your metabolism is slower during the night, it is not recommended to go to bed hungry. Such a situation can lead to overeating at a later date, and sometimes cause stomach problems that prevent you from achieving the completely deep and restful form of sleep.
6 healthy snacks that you are welcome to eat before bedtime

In their efforts to maintain a healthy and balanced weight, many women choose not to eat healthy snacks before going to bed, even if they can really feel the urge and hunger.

While it is true that your metabolism is slower during the night, it is not recommended to go to bed hungry. Such a situation can lead to overeating at a later date, and sometimes cause stomach problems that prevent you from achieving the completely deep and restful form of sleep.

In fact, it’s actually okay to eat certain snacks before bedtime that  can even supplement your diet and make you even more sleepy. Of course, these are not recipes with flour, fat and sugar. The main point when eating before bedtime is to choose foods that are light but still significantly nutritious. These food products must also be easy to mix with others so that it does not become boring.

The 6 healthy snacks are as follows:

1. Bananas with walnuts, a good choice before bedtime

banana i and scale

Light and healthy snacks like a banana with walnuts can help you control the night result, while reducing stomach acid heartburn. These delicious foods are a good source of amino acids like tryptophan, which among other things helps on insomnia.

Ingredients

  • 1/2 ripe banana.
  • 1 tablespoon chopped walnuts.

Preparation

  • Mash half the course and mix it with the chopped walnuts.

How to eat it

  • Eat this snack  30 minutes before bedtime.

2. Warm milk with cinnamon

If you want to maintain a healthy weight, of course, choose a low-fat milk, skim milk or lactose-free milk. The addition of cinnamon  is good for both your metabolism and digestion, so it is a really good snack to eat before bedtime.

Ingredients

  • 1/2 cup milk.
  • 1 teaspoon cinnamon.

Preparation

  • Heat half the cup of milk and then add the cinnamon.

How to take it

  • Enjoy this drink  20 to 30 minutes before bedtime.

3. Yogurt with oats

Yogurt and oats

Natural low-fat yogurt mixed with oats provides a delicious and filling snack that is ideal as a snack if you are hungry before going to bed. Both ingredients are good for the digestive system,  where they protect the intestinal natural flora and even help you fall asleep.

Ingredients

  • 1/2 cup low fat yogurt.
  • 1 tablespoon oats.

Preparation

  •  half a cup of yogurt with a teaspoon of oats.
  • If you want, you can mix it together completely together.

How to eat it

  • Eat this snack  30 minutes before bedtime.

Greek yogurt with cranberries

As one of the healthy snacks, this one is full of essential amino acids, vitamins, antioxidants and a wide variety of different nutrients that are good for your health.

It helps stop your craving for food and thanks to its It helps to stop food anxiety and, thanks to its probiotic blends, yogurt is ideal for protecting your gut flora and immune system.  Therefore, this is also a good snack to eat before jumping into bed.

Ingredients

  • 1/2 cup Greek yogurt.
  • 4 frozen cranberries.

Preparation

  • Put the Greek yogurt in the blender and mix it with the frozen cranberries.

How to eat it

  • Enjoy this snack when you feel hungry before bedtime.

5. Whole grain breakfast with almond milk

Whole grain breakfast - healthy snacks

Although this tends to be eaten in the morning,  you do not have to rule it out as one of the healthy snacks for the small moments with night results.

It has a low calorie content so  you risk not gaining weight. In addition, it has lots of fiber and nutrients that are good for digestion.

Ingredients

  • 1/2 cup wholemeal breakfast.
  • 1/2 cup almond milk.

Preparation

  • Put the wholemeal breakfast in a bowl and put the almond milk on top.

How to eat it

  • Eat this snack  30 to 40 minutes before bedtime.

6. Smoothie with peach and apple

Making a smoothie is a healthy and quick way to stop the food craving that almost always pops up just before bedtime. Smoothies are low in calories, contain antioxidants as well as amino acids, and  many recipes help stimulate a cleansing process.

Here we suggest a smoothie with peach and apple. In this case, we suggest a peach and apple smoothie, because on top of all the others, it also thinks about improving the quality of your sleep.

Ingredients

  • 2 peaches.
  • 1 apple.
  • A small handful of mint.
  • 1/2 cup water.

Preparation

  • Wash, peel and cut the fruit into several pieces.
  • Then mix ingredients together in a blender incl. mint and water. Let it blend for a while.
  • When you have a mixed drink, it is ready to be served.

How to take it

  • Drink the smoothie  20 to 30 minutes before bedtime.

Yes, you can easily eat before bedtime. Just choose the easy alternatives, control the amount you consume, and do not try to eat right before you go to bed. The healthiest thing is to eat about 30 minutes before going to bed.

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