Mental maturity, also known as emotional intelligence, is the ability that allows people to develop a full awareness of their emotions.
People with mental maturity know how to distinguish between their emotions. They know how to understand them. They also know how to manage them properly.
To begin with, it can look easy, and it can seem like something that everyone can figure out. But the truth is, that’s not the case. Most of us do not know how to control what we feel.
How can you learn this?
1. Be fully aware of mental maturity
Mindfulness is an excellent practice that allows you to start using your full attention. Thanks to this, we do not learn to judge until the right time, and we learn to observe.
Emotional maturity is based on not reacting impulsively to any kind of stimuli. Instead, give yourself a few minutes to think about how to respond properly.
- With practice, mindfulness enables you to pay attention to your thoughts and feelings. Thereby you start to control them in a more intelligent way.
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2. Start learning from your mistakes
You cannot learn from your own mistakes if you do not take responsibility for them and if you instead blame others.
It is not negative to make mistakes. You can actually learn from your own mistakes. For this reason, it is important that you do not run from them. Instead, you can use them as an impulse to do better next time.
Write diary of your feelings every day to achieve mental maturity
It is extremely important to know yourself. But for many of us, it seems like we never have time. That is why it is important to keep a diary of your feelings every day.
The best thing you can do is dedicate time to writing down everything in this diary that you have experienced during the day, from an emotional perspective, before going to bed at night.
What has happened during the day that has made you happy? How did you react to a particular situation? How did you react to an insult?
As you reflect on these and other issues, you will get to know yourself better.
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4. Emotional maturity: Count to 5 before responding
While it may seem silly, your daily emotions can help you be aware of what you need to know before you react.
It does not matter what the situation is. It also does not matter if the emotions that overwhelm you are positive or negative. Try to give yourself time to digest your emotions before you react.
5. Practice detachment and achieve emotional maturity
Sometimes you might stick to your partner. But what about your own beliefs and memories? This is not emotional maturity. It is the direct opposite.
There is no one who teaches us about detachment, which is very healthy. But it means the whole world to you, if you think about it.
- It is very important that you do not stick to any thought or person. This is difficult, but practice makes perfect.
Start letting go!
6. What is the purpose of complaining?
Complaining has become a bit like a virus in our society.
- Emotional maturity teaches you to be consistent. But you must also accept what is coming and what you cannot change.
- The past, for example, is something you might regularly bring into the present. But does it help anything? It is the opposite: it causes great unhappiness.
To achieve emotional security, it is important to focus on the present, and not tie yourself to what makes you suffer. You must also learn to accept problems and your own mistakes. But most of all, try to let go.
If you practice these six habits every day, then you can transform your life and make it much better.
That’s because you can work on changing everything you do not like about yourself. You can also adopt new habits that make you a better person.