Does mosquito or other insect bite cause swelling, redness or itching? It’s nothing special. It will only last a few hours or days. Here are some of the surprising causes of inflammation that you should be aware of!
This is a natural reaction to an irritation or injury. In this case, it is a reaction to an infection, some of which can cause inflammation.
On the other hand, there are types of inflammation that last longer. Low-grade inflammation is considered to be “of prolonged duration” because it can last for weeks or even months.
This is also known as chronic inflammation. Here you will find the active symptoms of inflammation.
When inflammation does not go away, the danger is greater. Diseases that can cause chronic inflammation include diabetes, heart disease, arthritis, or even Alzheimer’s.
Here are some common causes of inflammation and ways you can reverse their effects:
1. You are overweight
If you lug around a few extra pounds, it can trigger an inflammatory response in your fat cells.
As we age, fat cells affect some of the cells in the body. This happens when inflammation begins.
Obesity in young people can cause fat cells to signal the problem. What happens is that their immune system will begin to defend itself, but without having anything active to target, they simply harm the body itself.
2. Your boss is too harsh on you and your life is chaotic
Another cause of inflammation is stress. This can be either acute or chronic.
- Acute stress occurs when your worries or fears are very significant and related to a real situation that is destabilizing your life.
- Chronic stress occurs when you are in an unhappy marriage or your job causes you a lot of anxiety for example.
Both of these can cause inflammation. Cortisol plays an important role in controlling your body’s inflammatory response. The problem is that chronic stress can prolong the effects of this hormone.
According to a study from Rockefeller University, this can lead to an inability to control inflammation.
The study also claims that chronic stress can trigger an increase in white blood cell production. This results in a higher risk of diseases related to inflammation.
Causes of inflammation: You have intestinal bacteria
Not all bacteria can cause you harm. Some variants can suppress inflammation, while others can trigger it in connection with stress. But 70% of your immune cells live in your intestines.
This means that gut bacteria can affect your immune system in a myriad of ways, making this one of the causes of inflammation.
Researchers studying this topic do not fully understand the connection of the interaction. That is why they are examining environmental and dietary changes that may change the situation.
There are studies that have identified certain microbes that live in the gut and may be related to the development of rheumatoid arthritis and Crohn’s disease.
Inflammation caused by microbes in the gut can also aggravate or promote the development of other diseases, such as HIV e.g.
4. You drink too much
From a physiological point of view, alcohol is broken down in the body. This reaction produces toxic by-products that cause inflammation. You already know that your liver is the primary organ involved in the process of breaking down and processing alcohol.
This means that when you drink too much, your liver is the first to experience inflammation. If you avoid alcoholic beverages, they allow your liver to relax and cleanse itself.
In addition to drinking too much alcohol, you can also build more fat, which can cause you to develop cirrhosis or hepatitis.
5. One of the most surprising causes of inflammation: Your choice of contraception
Prior to the onset of menopause, women tend to choose from a variety of contraceptive options. One of them includes birth control pills.
This can help them conceive later in life, but it can also trigger inflammation.
Women who take oral contraceptives appear to be at greater risk of experiencing inflammation than those who choose to give up birth control pills.
In 2014, the journal PLoS One published a preliminary study on this topic. They found that inflammation in women who did not take birth control pills was minimal.
That does not mean you should not take care of your health or use a method of contraception. If you want to avoid pregnancy at some point in life, talk to your gynecologist to find out what the options are. They can tell you if you have any particular risk hazards or should consider a contraceptive change.
Do not ignore the significance of the causes and consequences of inflammation
Chronic inflammation can last for weeks or even months, and can occur anywhere in the body.
If you are overweight, you smoke, you drink alcohol and you take birth control pills, you need to focus on what is happening to your body.
Remember that to avoid this problem, it is important to get exercise, maintain a healthy body weight and follow a healthy diet.
Now you know some of the more surprising causes of inflammation, so now just try to avoid these.