5 Habits To Fight Fatigue From Psoriatic Arthritis

Patients with psoriatic arthritis tend to have recurrent episodes of fatigue. It is important to follow healthy habits along with the treatment in order to deal with this symptom.
5 habits to combat fatigue from psoriatic arthritis

Did you know that you can use certain strategies to combat fatigue from psoriatic arthritis? This symptom is one of the consequences of this disease. In fact, there are studies that suggest that up to 50% of patients with this skin condition report experiencing moderate to severe fatigue.

Psoriatic arthritis is an inflammatory disease that affects the condition of the joints and skin. These people experience pain and stiffness in joints  as well as red, bald spots that can spread to the scalp.

Although you can treat these symptoms with topical medication, there are other important steps to follow,  especially if they occur along with fatigue. What should one do? We will tell you in detail below.

What is the relationship between fatigue and psoriatic arthritis?

Fatigue from psoriatic arthritis has received a lot of attention in recent years. Although many people experience fatigue,  studies of it have helped us understand its relationship with this disease.

Research has actually found that half of patients with psoriatic arthritis experience mild to moderate fatigue. About a quarter of the people affected experience severe episodes of exhaustion.

There is no exact reason to explain fatigue from psoriatic arthritis. However, there are some factors that can help explain it. The inflammation caused by this disorder releases a protein called cytokines, which may be responsible for fatigue.

In other cases, this disorder occurs with other medical conditions that also cause fatigue, such as:

  • Anemia.
  • Overweight and obesity.
  • Diabetes.
  • Depression and anxiety.
  • Sleep disorders.

These and other medical disorders that occur along with arthritis are  diseases related to inflammation and problems with the immune system. It can actually make exhaustion worse.

Tips to treat fatigue from psoriatic arthritis

As a rule, you can not completely get rid of exhaustion. However, it can be easier to control it if one maintains healthy lifestyle habits. So it is a good idea to pay attention to the following tips.

Get regular exercise

Two people train outside

Exercises with  low impact  help deal with fatigue from psoriatic arthritis and other symptoms of psoriatic arthritis. This habit provides energy and helps reduce stiffness and pain in joints. Some activities you can do are, for example:

  • Swimming.
  • Walking and light jogging.
  • Lifting of light weights.
  • Stretching and yoga.

Ideally, one should spend at least 30 minutes a day to reap the benefits. We also recommend performing them under professional supervision, as doing the exercises incorrectly can have some negative effects.

2. Identify what triggers fatigue

Knowing the factors that trigger fatigue can be challenging. However, finding out what is causing it can help the treatment significantly. We recommend keeping an eye on your daily activities and how they affect your energy level.

It includes:

  • Dining.
  • Stress levels.
  • Sleep patterns.
  • Motion.
  • Medicine.
  • The surroundings.

Exhaustion can even be a combination of all these factors. To find a good solution, it is therefore best to talk to a doctor.

3. Follow a healthy diet

Foods with omega-3 fatty acids

Diet plays a very important role in controlling fatigue. Although many overlook it, this symptom can stem from a nutrient deficiency or anemia. A balanced and perfect diet can help reduce symptoms.

In this case, foods with anti-inflammatory properties are best, such as:

  • Those that contain omega-3 fatty acids, such as fatty fish, olive oil, nuts and kernels.
  • Sources of antioxidants, such as fruits, vegetables, cocoa and tea.
  • Whole grains such as oatmeal and brown rice.
  • Vitamin D supplementation.

4. Follow a Relaxing Routine Before Bedtime To Get Rid Of Exhaustion From Psoriatic Arthritis

Patients with psoriatic arthritis tend to have trouble sleeping. It clearly leads to episodes of exhaustion. Therefore, part of the plan to minimize these symptoms is to follow a relaxing routine before going to bed. It is important to follow some steps. For example, one can:

  • Take a warm bath or perform temperature therapy before bedtime.
  • Maintain a regular bedtime schedule.
  • Avoid drinking alcoholic beverages, caffeine and nicotine.
  • Avoid distracting elements of the room, such as telephones and computers.
  • Eat a light dinner.

5. Manage stress

Woman meditates inside to combat fatigue from psoriatic arthritis

Lots of complications from this disorder are the result of poor stress management. Therefore, in order to reduce fatigue, it is important to be aware of this symptom. In that regard  , it is a good idea to practice relaxing techniques such as meditation and yoga.

Concluding remarks on fatigue from psoriatic arthritis

Lastly, be sure to talk to your doctor about the possible causes of fatigue. There are several underlying disorders that can make your sympyomas worse. It can improve your quality of life if you treat it in a timely manner.

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