5 Evening Drinks For Detoxification Of The Liver And Weight Loss

We must emphasize that although these drinks are very effective, you need to be consistent in using them to achieve the desired results. The results are not immediate.
5 evening drinks for detoxification of the liver and weight loss

Liver detoxification  has become a crucial factor  for anyone struggling with their weight or obesity.

This organ is responsible for performing nearly 500 bodily functions, including the ability to purify the blood, aid in the digestion of fat, and increase metabolic activity.

However, due to poor dietary choices and constant exposure to environmental toxins, the health of this body may be compromised and it  may become less able to perform each of its jobs.

This is why it is becoming more and more important to make a detoxification of the liver to remove any type of waste that could alter the primary functions of the liver.

Right now we would like to suggest  5 healthy evening drinks that have detoxifying and medicinal qualities, while also helping with weight loss.

5 evening drinks for detoxification of the liver and weight loss

A large majority of detoxification plans start as the first just before breakfast.

However, the following drinks are taken in the evening and according to Traditional Chinese Medicine  , the liver works best between 1 and 3 in the morning.

By supplying the liver with nutrients from herbal teas just before bedtime, you will promote the necessary conditions for complete and correct cleansing conditions.

This will also promote a healthier metabolism, which  reduces the amount of toxins in the body and increases fat burning.

1. Chamomile

Kamillete2

Chamomile  is one of the best drinks in the evening. It is gentle to digest and supports detoxification of the liver due to its antioxidants.

It also has soothing properties to control the nervous system while relieving stress and improving sleep quality.

And finally, we must point out that  chamomile also has anti-inflammatory properties, which are perfect for relieving inflamed muscles and tissues.

Ingredients

  • 1 tbsp. chamomile flowers
  • 1 cup water (250 ml)

What to do?

  • Boil a cup of water. When it boils, remove from the heat and add chamomile flowers.
  • Let it cool for 10 minutes, then drink it.
  • Repeat every night for at least two weeks.

Warm lemon water

Hot lemon water is a popular drink at the start of the day, but it is also incredibly beneficial to drink it in the evening.

Lemon  has diuretic and cleansing properties,  which support liver function and provide better health.

Ingredients

  • 1 lemon
  • 1 cup water (250 ml)

What to do?

  • Heat the water and add the juice of one lemon.
  • Drink it half an hour before bedtime for at least three weeks in a row.

Ginger and lemon tea

Hot lemon water

Ginger and lemon are the perfect combination for weight loss while improving health. Both ingredients contain significant amounts of vitamin C and other antioxidants, which ward off disease and improve metabolism.

Ginger is anti-inflammatory and it also helps in treating common conditions like cellulite.  It also has a thermogenic effect, which increases calorie consumption and cleanses waste products. 

Lemon, on the other hand, strengthens the immune system and acts as a strong soap which helps reduce bloating.

Ingredients

  • 1 slice of ginger
  • 1/2 lemon
  • 1 cup water (250 ml)

What to do?

  • Boil a cup of water and add the ginger slice and the juice of half a lemon.
  • Let it soak for 10 minutes, then drink it.
  • Drink this three times daily.

Mint tea

Mint tea is a healthy beverage with properties that  improve digestion, especially after larger meals.

Essential menthol and mint oils  improve the body’s ability to remove waste products that would otherwise remain in the liver.

Ingredients

  • 2 tbsp. mint leaves (20 grams)
  • 1 cup water (250 ml)

What to do?

  • Add mint leaves to a saucepan of water and cook for two minutes.
  • Say it and drink it half an hour before bedtime.
  • Drink every night for at least three weeks

Oatmeal

Oatmeal2

Oat drinks contain significant amounts of fiber, vitamins and minerals, which improve digestion and at the same time cleanse the liver and intestines.

They also have a relaxing effect, which provides increased well-being before a quiet peaceful night’s sleep.

Ingredients

  • 1 tbsp. oatmeal (30 grams)
  • 1 cup water (250 ml)

What to do?

  • Soak the oats for seven hours. Then strain it and blend it with a cup of water.
  • Add honey if you want the drink to be sweet and serve it with a few ice cubes.
  • Drink this three times daily.

Fluids play a vital role in detoxifying the body.  It is therefore one of the aforementioned evening drinks to cleanse the liver and lose weight could help you. Enjoy!

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