5 Effective Ways To Get Rid Of Belly Fat At Home

It is very important that you adhere to these exercises, and supplement them with a healthy and balanced diet to achieve visible results.
5 Effective Ways To Get Rid Of Belly Fat At Home

One of the most difficult parts of the body to get rid of belly fat. Unfortunately, this is also where the extra pounds are most visible and  you tend to accumulate more belly fat thanks to poor diet and other bad habits. Here are 5 effective ways to get rid of belly fat at home!

Lose belly fat at home

Is it really possible to shed belly fat at home? The answer is yes – as long as you are willing to accept a long-term challenge.

The most effective way to lose  belly fat  at home or fat anywhere else on your body is through exercise. Most people prefer to go to the gym because there are  specialized machines that can help you strengthen your efforts and achieve maximum results.

But for those people who do not have the time or money to attend a fitness center, you can stop making excuses today because there are effective ways to get rid of this fat in the abdominal cavity without having to leave your house .

In today’s article, we will share the 5 most important exercises to work with the abdominal region, and which will help you  lose weight and trim your figure.

Stomach crusher

Woman doing abdominal exercises

Abdominal exercises are recommended to become slimmer around the lower back, strengthen your abdomen and  get rid of local fat that builds up in this part of the body.

There are various ways to do this, but  we will share the easiest ones that you can practice indoors.

What should you do?

  • On an exercise or yoga mat, lie flat on your back with your knees bent and your feet on the floor.
  • Place your hands behind your head and use your  abdominal muscles to raise your body off the floor, keep your spine stretched and  avoid bending your neck  (this can cause injury).
  • Do three sets of 10 to 20 repetitions.
  • If you want to increase the intensity of this exercise, make the same movement, but with your legs lifted slightly off the floor.

The plank

Woman making the plank

This fracture-like position, known as the plank , is an exercise that is growing in popularity  because it has demonstrated that  you can work your entire body through in a matter of seconds.

Since the goal is to lose  belly fat at home, it is important that when doing this exercise, you keep your abdominal muscles stretched.

What should you do?

  • Support your body weight with your forearms and toes, lying on your stomach on a training mat. Make sure your elbows are directly under your shoulder blades, and keep your back straight.
  • Try holding this position for at least 20 seconds, and repeat them five times. You will be at an advanced level if you can hold this position for up to a minute.

Seed kick

Woman doing seed kick

This simple exercise  works with the middle and upper abdominal area, which are harder to strengthen.

What should you do?

  • Sit on a firm surface and support yourself with your hands. Place your feet up in the air with your knees slightly bent.
  • Pull your knees toward your chest, then push them out again.
  • You should feel the stretch in this exercise in your abdominal muscles. Repeat 10 to 20 times.

Leg lift

Woman doing benloeft

The trick in this exercise is to keep your abdominal muscles tight while lifting your legs.

What should you do?

  • Lie on your back with your arms at your sides and your legs fully extended.
  • Holding both legs together, slowly raise them as if a thread was wrapped around your feet and lift them toward the ceiling.
  • Try to keep your legs lifted for a few seconds without changing the position of the rest of the body, and slowly lower them back to the starting position.

Abdominal stretching

To perform this exercise,  it is a good idea to do some stretching exercises that hit the abdominal area.

The goal is to strengthen, but stretching also helps your body recover after training with higher intensity. That’s why it’s best to wait with this one to finish.

What should you do?

  • Lie face down and hands on the floor.
  • Push yourself up on your arms so that your upper body arches your back and makes you pull your stomach in.

Remember!

Removing belly fat is a challenge that  requires a lot of patience and willpower.

These exercises will help you flatten your stomach out, but in addition to performing them regularly, you should  combine them with a healthy and balanced diet.

Woman doing tummy tuck

To perform this exercise,  it is a good idea to do some stretching exercises that hit the abdominal area.

The goal is to strengthen, but stretching also helps your body recover after training with higher intensity. That’s why it’s best to wait with this one to finish.

What should you do?

  • Lie face down and hands on the floor.
  • Push yourself up on your arms so that your upper body arches your back and makes you pull your stomach in.

Remember!

Removing belly fat is a challenge that  requires a lot of patience and willpower.

These exercises will help you flatten your stomach out, but in addition to performing them regularly, you should  combine them with a healthy and balanced diet.

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