5 Easy Ways To Reduce Fluid Retention

Carbohydrates are a great help in reducing fluid retention. We just need to choose the right ones according to what we want to achieve.
5 easy ways to reduce fluid retention

Accumulation of water or also known as fluid retention is a problem  for people who want to stay in shape. It lowers how fast we burn fat and gives us more volume. In this article we will talk about 5 easy ways to reduce fluid retention!

It is also more problematic when it is worse. Fluid retention can interfere with rest and relaxation. We can do something like watch a movie on the couch and out of the blue we can get cramps or the buzz in the body because of this problem.

We need to  change our daily habits to get rid of this problem. Or at least reduce it. But what causes fluid retention?

Fluid accumulates in our blood vessels and in the lymphatic system. From there, it should be processed and excreted. But sometimes there is too much fluid to handle.

Other times  , our blood vessels cannot process it,  despite the ideal amount of fluid. There are many causes for this problem. Some common sources are poor blood circulation, obesity or poorly functioning kidneys.

Because of this, we should talk to a doctor about our concerns. You never know if there is a serious problem behind your fluid retention.

That said,  it is typically a minor issue. It may be associated with:

  • To sit or stand in the same position for a long time.
  • Changes in temperature.
  • One menstrual cycle.
  • Lack of physical exercise.

It can also occur in connection with:

  • Certain types of medicine.
  • An excessive amount of salt in one’s diet.

Whatever the case, we can do something to reduce our fluid retention. And it is both easy and not very demanding.

5 easy ways to reduce fluid retention

Walk 45 minutes a day

Two women going for a walk

Walking at a brisk pace will undoubtedly improve one’s quality of life.

When you walk, you  use your muscles. When you do, your blood begins to flow  much faster and without obstructions.

By doing so  , the fluid in one’s blood will be better distributed. Sweating will also get rid of some of the fluid. It reduces the amount of work that one’s body has to perform.

2. Drink 8 glasses of water a day

Woman drinking water on the couch

Many people stop drinking water to avoid getting more fluid into the body. It’s bad because one’s body needs water to function properly in this state. It uses water to get rid of what it does not need.

So the people who have this problem need to drink more water. And it is true that it can be difficult for some, as they see it as a tedious task.

If so,  we recommend trying to drink tea. It is diuretic, warms the body, and it contains many properties that help us stay healthy.

3. Eat carbs

When we start on a diet to lose weight, the first thing we do is drop all carbs. But these give us the energy we need to think and work.

We must also keep in mind that some carbohydrates are better than others. The best thing to do is to  eat complex carbohydrates and whole grains in small amounts. To do this, you can try buckwheat and spelled flour.

4. Eat diuretic fruits

Green smoothie

Fruit is another controversial food to eat. Because it contains sugar, we need to be careful.

But just like with carbs  , some fruits are helpful in getting rid of fluid and others are not.

The best are:

  • Kiwi
  • Apples
  • Lemons
  • Strawberry
  • Pineapples
  • Melon

You can eat them as they are, or drink them in a juice or a smoothie.

5. Eat foods rich in B6 vitamins

This vitamin  is dissolved in liquids. It then promotes the excretion of the fluids.

The best sources of B6 vitamins are:

  • Legumes
  • Liver
  • Whole grains
  • Wholemeal breakfast
  • Plaice

With these easy tips, you can reduce fluid retention. And you can do it both economically and with ingredients that are easy to find.

If you are very stressed,  it is a good idea to plan your meals every week. That way, you can simply cook them without having to come up with ideas for each meal.

This is a strategy that more and more people are incorporating into their lives. It is helpful to eat healthier and have a packed schedule often seems incompatible.

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