5 Delicious Smoothies For Your Cleansing Cure

There are, literally, a myriad of recipes available for your cleansing regimen. They combine antioxidant and cleansing properties that your body uses to excrete toxins and help you lose weight.
5 delicious smoothies for your cleansing cure

By simply mixing fruits and vegetables, you can make some amazing drinks for your cleansing regimen. They will satisfy your hunger while helping you lose weight.

There are, literally, a myriad of recipes available for your cleansing regimen. They combine antioxidant and cleansing properties that your body uses to excrete toxins and help you lose weight.
Although they are not miracle cures, they do have many benefits for your health. In fact, they are recommended for weight loss after overeating and to control hunger between meals.
Do you want to cleanse your body? Do you want refreshment without many calories?
With these green juice recipes, weight loss becomes much more delicious
If so, finally try the recipes in this article. They mix all healthy fruits and vegetables with digestive and slimming properties.

1. Smoothies for your cleansing diet: Pineapple and ginger

Pineapple is one of the best ingredients for a cleansing smoothie. It has diuretic and anti-inflammatory properties, which contribute to the excretion of toxins and fluid, which accumulate in the body.

Ingredients

  • 4 slices of pineapple
  • 125 ml rice milk
  • 1/2 tbsp grated ginger

Course of action

  • Cut the pineapple into pieces and put them in the blender
  • Then add rice milk and ginger and blend for a few minutes
  • Make sure the mixture is free of lumps

Ingestion

  • Drink this smoothie, on an empty stomach, before breakfast or in the middle of the afternoon

2. Smoothie with beetroot and lemon for cleansing cure

Beets

The alkaline effect of the lemon combined with the digestive properties of the beetroot makes this a perfect cleansing smoothie. Its properties help in the excretion of waste products and re-establishes the pH value of the blood.

Ingredients

  • 1 medium size beetroot
  • 2 peeled lemons
  • 1/2 teaspoon grated ginger
  • 250 ml of water

Course of action

  • Cut the beets and lemons into smaller pieces and put them in the blender
  • Add ginger and water and blend on high speed

Ingestion

  • Strain the mixture and drink it on an empty stomach

Also read: Recipe for healthy coconut water kefir

3. Smoothie with fennel, cucumber and celery for cleansing

Green fruits and vegetables are the main ingredients in cleansing smoothies.

Because they contain more chlorophyll and more antioxidant substances, they are perfect for cleansing the body and protecting it from free radicals.

Smoothie with fennel for cleansing treatment

This smoothie mixes fennel, cucumber and celery – three ingredients that are full of nutrients that promote digestion and metabolism. This smoothie will also quench hunger and relieve inflammation caused by fluid retention.

Ingredients

  • 1/2 fennel
  • 1 cucumber
  • 2 sticks celery
  • 2.5 dl water

How to make this cleansing cure

  • Cut the ingredients into smaller pieces and blend them well with the water
  • Blend until you have a soft consistency

Ingestion

  • Drink this smoothie on an empty stomach or when you are hungry
  • If you are undergoing a cleansing regimen, drink this for two weeks in a row

4. Smoothie with cranberries and berries for cleansing

Cranberries are rich in antioxidants and anti-inflammatory properties, which protect the body from toxins and urinary tract infections. By boosting these powerful effects with berries and lemon, you get a smoothie that is perfect for your cleansing regimen.

Ingredients for this cleansing cure

  • 2.5 dl cranberry juice
  • The juice of a lemon
  • 100 g berries
  • 2.5 dl coconut water

Course of action

  • Pour all the ingredients into a blender and blend well

Ingestion

  • Divide the drink so that you have 2-3 glasses per day
  • Start by drinking it on an empty stomach, and drink the rest between meals

Also read: 4 kinds of herbal tea for a younger looking skin

5. Smoothie with cabbage, apple and lemon for cleansing cure

This smoothie has alkaline and diuretic properties that are good for health. Just as they fight reflux and heartburn, they boost the secretion of fluid. They also help with bowel movements and the immune system.

This makes it another great smoothie for your cleansing cure. It is very low in calories and perfect for people trying to lose weight.

Cabbage for cleansing bowl

Ingredients

  • 1/2 cabbage
  • 2 apples
  • The juice of a lemon
  • 2.5 dl water

Course of action

  • Cut all the ingredients into pieces and put it in the blender with lemon juice and water
  • Blend well until all ingredients are mixed together

Ingestion

  • Serve without straining and drink it on an empty stomach at least three times a week

Would you like to try these recipes? As you can see, they are really simple and contain only low calorie ingredients.

If you are trying to cleanse your body or trying to improve your digestion, try these amazing smoothies in your cleansing regimen.

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