Daily morning habits are actually more important than you think. They set the standard and rhythm for the rest of your day. Therefore, it is important to take care how you start each and every one of them.
When you wake up, you need to activate your body so that it can perform all the tasks on your list of things to do. You may think that your day begins when you take the first sip of your coffee, but it actually begins already in bed.
Daily morning habits give you strength and energy for the day, going on in bed. When you stretch before you get up, you tell your body to go into active mode. This also releases muscle tension and reduces feelings of numbness.
Let’s take a look at the top five daily morning habits that will help you start your day in a good way. You will find that they both provide more energy and are good for your health.
Daily morning habits
1. Ear massage
Your ears contain a large number of nerve endings that are connected to the rest of your body. Therefore, an ear massage is one of the best morning habits out there. A simple ear massage when you wake up can help your body get ready for the day’s hardships. If you do it relatively quickly, it will speed up your blood circulation and thus help you wake up.
2. A glass of water with lemon
One of the daily morning habits that gives you energy is to let you hydrate. After sleeping for several hours without drinking fluids, your body needs hydration to restart all its functions.
One way to do this in the morning is by replacing your coffee with a glass of warm water with lemon. This will improve the functioning of your digestive system. It also helps your liver and gut by rebuilding the gut flora.
Another benefit of hot water and lemon is that this combination eliminates toxins and strengthens your immune system, which really improves your health.
All you have to do is squeeze half or a quarter of a lemon into a glass of warm water and drink it somewhere between 20 and 30 minutes before breakfast every day.
3. Clean your tongue
We all learned when we were little that it is important to brush your teeth 2-3 times a day to maintain good oral hygiene. This is another important part of the morning habits that will get you started. When brushing your teeth in the morning, it is important to remember your tongue.
This organ collects many bacteria at night that can cause unpleasant odors. In addition to plaque, it can also lead to rotten teeth and a number of gum diseases.
4. A tablespoon of honey
Honey has many good properties. One of them is that it helps stimulate your memory, thanks to its vitamins and minerals. You probably already know that honey is great for relieving the symptoms of i.a. colds, coughs or even some allergies.
To help with your memory , there is nothing better than taking a tablespoon of honey every morning. Try to remind yourself to do it about 10 to 15 minutes before breakfast.
It is also important that you choose a type of honey that is fresh and natural. If it seems too sweet, you can mix it with some hot water or milk. The effect will be the same. Many people choose to sweeten their first morning coffee with a tablespoon of honey.
5. Oral cleansing with hydrogen peroxide
Besides brushing your teeth and tongue, another good thing to add to the morning habits of your oral hygiene is rinsing your mouth with a solution of hydrogen peroxide.
Simply add five to seven drops to a cup of water and then rinse your mouth every morning to help whiten your teeth. This will also remove bad breath and prevent or treat certain gum diseases.