4 Causes Of Low Back Pain And How To Fight It

Do you suffer from low back pain? Learn about some of the possible causes and how to treat it, and remember: Everything you do for the spine will mean better health and well-being.
4 causes of low back pain and how to fight it

Low back pain is one of the most common ailments in today’s world.

Poor posture, sleeping incorrectly or even just a silly movement is often what leads to the difficult to explain burning sensation in the lower back.

It should be pointed out that this muscular condition affects young people as much as older adults, both people who have sedentary lifestyles and athletes. It does not discriminate.

We often forget how delicate this perfect structure that supports our spine is. This group of vertebrae, discs, nerves, ligaments and joints that together form the cornerstone of our movements is an extremely complex part of our body.

If you’ve ever had low back pain, you know what we’re talking about.

Let us learn about the most common causes of this pain and how we can combat them.

Low back pain: The most common causes

Man's back

Stretched muscle

Imagine you are sitting at your desk and you turn around quickly, twisting your back and torso.

You do it so suddenly that you immediately feel a hot shooting pain in the lower back. Later, when you get up, the pain intensifies so much that it radiates down to your leg and around your waist.

Muscle strain can occur at rest or movement after a sudden movement or stroke.

Symptoms can range from muscle spasms to inability to move. A stretched muscle can also affect the tendons and ligaments of the inflamed area.

Also read: Five artichoke recipes for fatty liver patients

How to treat a stretched muscle

  • When you feel a “pull”, apply ice immediately. Later, switch between heat and ice.
  • Rest for 24 hours. After this time , you can start various gentle exercises to restore mobility.
  • Gels and natural treatments with arnica are wonderful for these cases as they are a great anti-inflammatory agent.

2. Disc herniation

Picture of spine

Intervertebral discs are small fluid-filled sacs that act as a “cushion” between the vertebrae and soften your movements.

If you have a herniated disc due to a stroke or a wrong movement, you will not only feel pain but also tingling, cramps and a small lump on your back. The pain becomes more intense in the morning.

Discus bulges are common among athletes.

How to treat a herniated disc

To treat a herniated disc, you need to have a proper medical diagnosis, as the injury can sometimes be severe and require surgery.

If so, rehabilitation and help from a good physiotherapist will be crucial.

Find out how to distinguish a herniated disc from normal back pain

Repeated stress injuries

Woman has back pain

Always working in the same position or doing hard physical work that involves back movements will make its mark on you.

Any repetitive movement pattern, such as turning your torso to the right, can result in compressed or inflamed back structures.

Eventually, it will make room for a debilitating injury.

How to treat repeated stress injuries

There are several ways to treat these injuries. These include:

  • Massage
  • Yoga or swimming
  • Correction or compression belts
  • Take care of your posture

4. Degenerative joint diseases

Blue drawing of back

As you get older, your intervertebral discs become thinner and your joints compress.

As for cartilage, it loses elasticity, becomes stiff, and eventually gives way to the dreaded osteoarthritis.

Genetic factors, obesity or previous injuries can result in the slow progression of this disease.

How to treat degenerative diseases

We must first of all point out that this type of degenerative disease is not curable: it cannot be overcome.

Here are some tips:

  • Stay active. Inactivity makes the joints stiffer, and sitting down for extended periods compresses your intervertebral discs even more. Go for a walk or exercise every day. There are some great exercises out there to relieve back pain, such as “Chi Kung.” This is a Chinese exercise that combines specific physical positions with breathing techniques.
  • Eat anti-inflammatory foods like those rich in omega 3 fatty acids.
  • Do stretching exercises every morning when you get up.
  • Ask your doctor if vitamin D and magnesium supplements can help. These are very good for strengthening your bones and joints
Yoga on the beach

No matter what, it is important to keep in mind that low back pain needs medical attention and proper attention.

We recommend trying all forms of therapy, including medication as well as physical activity. In the meantime, always remember to eat well and take care of your posture.

Everything you do for the spine will mean better health and well-being.

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