3 Salads With Pineapple That Are Perfect For Dinner

Pineapple is a very versatile fruit that combines both sweet and salty foods, thus making it the ideal option to include in our salads.
3 salads with pineapple that are perfect for dinner

If you are someone who has trouble combining good nutrition with weight, you may want to try these 3 pineapple salads for dinner as a solution. A balanced diet should not be synonymous with abstinence because there are many foods with good taste that you can eat.

Pineapple is the perfect fruit to prepare any kind of salad. Its rich taste and texture create a contrast to other ingredients. And if you are already tired of eating the same thing over and over again, this is an excellent alternative to vary your menu.

You should know that cooking a recipe with pineapple provides countless benefits to our health. This is due to its high content of vitamins B1 and C, folic acid and minerals such as magnesium, potassium and sodium.

In addition to this, it has several benefits for the body such as:

  • It helps in digestion.
  • Helps the heart.
  • Strengthens the immune system.
  • Regulates glucose levels.
  • Prevents cancer (Bromelain fights cancer cells).

In short, it is the perfect fruit to use for any kind of recipe you can think of. On this occasion we will show you how to prepare 3 delicious pineapple salads for dinner.

3 salads with pineapple

1. Pineapple salad with spinach

If you are one of those people who always comes home tired from work and does not bother to cook, this is the perfect salad for you. Just need to cut out one or two pineapples and store them in the fridge to eat them on future occasions.

Ingredients

  • 2 cups spinach (90 g)
  • 3 tablespoons vinegar (45 ml)
  • ½ glass of water (100 ml)
  • 1 cup pineapple pieces (150 g)
  • ½ cup walnuts (75 g)
  • ½ cup raisins (75 g)
  • 1 teaspoon olive oil (5 ml)
  • 1 teaspoon mustard (5 ml)
  • ¼ cup Greek yogurt (50 ml)
  • 2 teaspoons chopped parsley (10 g)
  • 1 teaspoon salt (5 g)

Also read: Detox your body with pineapple and papaya

Pineapple is cut out

Preparation

  1. Wash the spinach with water and vinegar and place it in a bowl with the pineapple.
  2. Then crush the nuts in a mortar until they are almost like dust and mix them with the raisins. Add them to the bowl with spinach and pineapple.
  3. For the salad dressing, mix yogurt, olive oil, mustard and parsley. Add 1 teaspoon of salt to give it a little flavor.
  4. Finally, spread the dressing over the salad, serve and enjoy your pineapple-based salad.

2. Pineapple and yogurt salad

Most people who go up in their shape are always worried about the foods they put in their mouths and the calories and carbohydrates they contain. But with this dish, you do not have to worry about it.

Ingredients

  • 1 medium pineapple
  • 1 apple
  • 2 celery stalks
  • ½ cup walnuts (75 g)
  • ½ cup Greek yogurt (100 ml)
  • 2 tablespoons honey (50 g)
  • 1 teaspoon salt (5 g)
  • 1 teaspoon cinnamon (5 g)

Preparation

  1. To begin with, peel and cut the pineapple, apple and celery stalks into small squares as well as possible.
  2. Then crush the nuts with a mortar.
  3. Put all the ingredients in a bowl and sprinkle them with yogurt, honey, salt and cinnamon.
  4. Finally, mix all the ingredients well, serve and welcome.

3. Salads with pineapple, cucumber and yogurt

Cucumber has always been an excellent choice for salads, but it is much better to combine it with pineapple as it is very low in calories and carbohydrates. Remember that for dinner we should eat light as we do not burn the same calories as during the day.

Also read: Get slim with this smoothie with cucumber, lemon and mint

Cucumbers

Ingredients

  • Oved salad head
  • 1 large cucumber
  • ½ red pepper
  • 1 cup pineapple (150 g)
  • 1 apple
  • 3 tablespoons chopped coriander (45 g)
  • 1 teaspoon salt (5 g)
  • 3 tablespoons pineapple yogurt (45 ml)
  • The juice from 1 lemon
  • 1 teaspoon white pepper (5 g)

Preparation

  1. First, cut the pepper, apple and cucumber into small pieces without removing the peel.
  2. Then wash the salad with water and vinegar and place it in a bowl with the previous ingredients. Add pineapple and cilantro.
  3. Then add salt, pepper and lemon juice. Stir a little so that the ingredients mix well. Put the salad in the fridge for 20 or 30 minutes.
  4. Finally, the salad is served and yogurt is sprinkled on it. Enjoy a delicious pineapple salad with cucumber and yogurt.

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